From the soft lullabies we sing to our babies to the educational songs that entertain preschoolers, audio has been a part of our educational journey for as long as we can remember. But have we ever considered how influential this medium can be, particularly in the academic realm?
Echoes of Enlightenment
According to our research report “Sounds of Self-Esteem,” involving over 1,000 parents, 63% have noticed an improvement in their child’s academic performance, which they attributed to audio content. This isn’t a mere coincidence. Audio presents an engaging alternative in a world filled with screens that encourages imagination and cognitive growth.
Active Listening Leads to Active Learning
Audio content requires active listening, a skill that translates directly into the classroom. When a child listens to an educational podcast or an audiobook, they train their brains to focus, comprehend, and retain information—vital skills for academic success.
Audio Content and Diverse Learning Styles
Every child is unique in how they grasp and process information. While some are visual learners, others are auditory learners who thrive when they hear news. Audio content can be incredibly impactful for these children, offering them an alternative medium that caters to their learning strengths.
The Integration of Audio in the Modern Classroom
Many educators are already integrating audio content into their curriculum, using audiobooks for storytelling sessions or educational podcasts to supplement lessons. The benefit? Children hear different voices, accents, and perspectives, enriching their world understanding.
Parents as the Primary DJs
Outside the classroom, parents play a pivotal role in selecting and curating the right kind of audio content. As 67% of parents believe that the influence of audio content on children’s self-esteem and academic performance needs more attention, there’s an evident gap in the market for quality, academic-focused audio resources.
Conclusion: Listening to the Future
The power of audio goes beyond entertainment. It’s a tool for enlightenment, education, and empowerment. As parents, educators, and content creators, there’s immense potential to harness this medium for the academic benefit of our children, ensuring they’re not just hearing but genuinely listening and learning.
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Learning has been a visual and tactile experience for countless generations, from blackboards to textbooks, hands-on experiments, and writing assignments. But in the 21st century, as we delve deeper into the world of technology, an often-underestimated sense takes the limelight in education – our hearing. Today, we explore audio content’s profound influence on children’s academic prowess.
Listening to Learn
Our “Sounds of Self-Esteem” research report involving over a thousand parents unveiled a striking trend: 63% of respondents observed a tangible improvement in their child’s academic performance, attributing it to audio content. This revelation pushes us to think beyond conventional pedagogical methods.
Echoes of Education
Why does audio content hold such sway in the academic arena? One hypothesis is the immersive nature of sound. As children tune into educational podcasts, audiobooks, or programs, they’re enveloped in a world of auditory information, allowing for focused absorption without the distractions inherent to visual mediums.
More Than Just Words
It isn’t just the words that educate but the tonality, pacing, and emotion behind them. An animated reading of a historical event can transport children back in time. At the same time, the enthusiasm in a science podcast can make the content come alive, fostering curiosity and retention.
The Multitasking Marvel
Audio content offers the advantage of multitasking. Children can absorb lessons while engaging in other activities, be it drawing, playing, or even resting. This flexibility can be especially beneficial for children with diverse learning styles or those who find it challenging to remain stationary for extended periods.
Diverse Content for Diverse Minds
Another driving factor behind audio’s success is the broad spectrum of content available. Whether a child is a budding astrophysicist, a history aficionado, or a literature enthusiast, there’s content tailored to satiate their academic appetite.
Tuning into the Future
The results are precise: audio content is not merely a supplementary tool but a formidable force in children’s education. As parents, educators, and stakeholders in the future of learning, it’s imperative to recognize and leverage this potential. By integrating audio resources into the learning mix, we’re not just tuning into content but into the future of holistic education.
Final Notes
In this dynamic era, where innovation in education is paramount, audio content emerges as a symphony of opportunity. It’s time we all lend an ear to its limitless possibilities.
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Confidence. It’s the intangible asset we all wish to instill in our children. Parents deploy various tools and techniques to nurture their child’s self-worth and esteem. From heartfelt pep talks to participation in multiple extracurriculars, every endeavor targets the holistic development of the young mind. But there’s another lesser-known tool showing great potential — audio content.
The Audio Advantage
Our “Sounds of Self-Esteem” research report canvassed over 1,000 parents to grasp audio content’s role in children’s lives. An astounding 67% of respondents revealed that they consciously select audio content to bolster their child’s self-esteem. This is no fleeting trend but a testament to the inherent power of sound.
The Sonic Mirror: Children Reflecting Positivity
Diving deeper into the data, it’s about more than just parents’ proactive choices. After consuming certain types of audio content, the children showed discernible positive shifts. A significant 58% of kids expressed heightened self-esteem or positivity post-listening.
How do these emotions manifest? Parents reported heartwarming episodes of their children sharing positive remarks about themselves or lauding others — a genuine ripple effect of good vibes.
Beyond Just Music
While music is undeniably a colossal component of the audio realm, the landscape is expansive. Audiobooks, podcasts, and educational audio programs also contribute to this ecosystem of positive influence. Whether it’s a story of triumph, a scientific podcast elucidating the world’s wonders, or a tune humming about the joys of being oneself, each uniquely molds a young listener’s self-perception.
Sound Decisions for a Confident Future
Recognizing the might of audio content in boosting self-esteem is merely the first step. The path ahead is about making informed choices. As caregivers, it’s pivotal to curate and introduce audio content that resonates with positivity, empowerment, and enlightenment. The objective? To foster a generation of confident, self-assured individuals who believe in themselves and uplift those around them.
In Closing
It’s truly fascinating how sound waves can ripple into waves of self-assurance. As technology continues its march forward, it offers us this unique blend of the age-old power of storytelling and the contemporary convenience of audio content. Let’s harness it, celebrate it, and most importantly, pass it on to the ones who’ll shape tomorrow — our children.
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We’ve all experienced that exhilarating feeling of our favorite song coming on, making us want to dance, sing, or smile. As adults, the profound effect of music on our emotions is undeniable. But have you ever stopped to consider how music impacts our little ones? Recent survey data offers intriguing insights into music’s pivotal role in influencing children’s moods and behaviors.
The Universal Language of Joy
According to our “Sounds of Self Esteem” report involving over 1,000 parents, 48% observed their children becoming more positive and happy after listening to their favorite music. This was manifested in smiles, laughter, and even the heartwarming act of singing along.
Now, this doesn’t come as a total surprise. After all, music is a universal language. Even babies in the womb respond to its rhythms and melodies. But the significant positive shift in mood post-musical engagement emphasizes its potential as a therapeutic and mood-enhancing tool for children.
Beyond Happiness: The Spectrum of Emotional Response
While most children seemed to gravitate towards joy and positivity, music also triggered other emotional responses. Around 26% of children were observed to become more relaxed and calm, displaying signs of tranquility and contentment.
On the flip side, there’s an energetic bunch — about 10% — who, after grooving to their favorite tunes, became lively dynamos, dancing and expressing their enthusiasm in the most physical ways possible.
Harnessing the Power of Music
For parents, these observations can be invaluable. Struggling to calm a fussy toddler? Perhaps the soothing strains of a lullaby might help. Need to add some pep to your child’s step in the morning? An upbeat track could be the answer. Understanding music as a mood influencer can transform daily routines and potentially offer solutions to some behavioral challenges.
Final Notes
While these findings offer exciting insights, they are also a gentle reminder. Music, in its essence, is a gift — a beautiful medium that resonates with us, young or old. It behooves us, as caregivers, to nurture our children’s musical journeys, allowing them the space to explore, enjoy, and emotionally engage with the soundtracks of their lives.
In the end, perhaps it’s not just about the notes, melodies, or rhythms. Maybe it’s about the memories we create, the bonds we strengthen, and the tiny hearts we touch through the magic of music.
Download the Sounds of Self-Esteem research report FREE below!
Rainbow breathing is a mindfulness technique that involves deep breathing exercises to help reduce stress and anxiety. It is a simple yet effective technique that can be practiced by anyone, anywhere, at any time. The technique involves inhaling deeply through the nose and exhaling slowly through the mouth while visualizing the colors of the rainbow.
Rainbow breathing is based on the concept of chakras, which are the energy centers in the body. Each chakra is associated with a specific color of the rainbow, and by visualizing these colors during breathing exercises, one can balance and align their energy centers. Rainbow breathing is often used in yoga and meditation practices, but it can also be practiced on its own as a quick and easy stress-relief technique.
Understanding Rainbow Breathing
Rainbow breathing is a breathing technique that involves inhaling and exhaling in a specific pattern to promote relaxation and mindfulness. This technique is based on the concept of chakras, which are believed to be energy centers in the body.
To perform rainbow breathing, one should inhale deeply and visualize the breath entering the body as a bright red color, starting at the base of the spine. As the breath is held, the color should gradually change to orange, then yellow, green, blue, indigo, and finally violet. Upon exhaling, the color should be visualized leaving the body in reverse order.
Rainbow breathing is a form of deep breathing that can be used to calm the mind and reduce stress. By focusing on the breath and the visualization of colors, one can become more mindful and present in the moment.
This technique can be practiced anywhere and at any time, making it a convenient tool for those seeking to incorporate mindfulness into their daily routine. With practice, rainbow breathing can become a natural and effective way to manage stress and promote relaxation.
Overall, rainbow breathing is a simple yet powerful technique that can be used to enhance mindfulness and promote relaxation. By incorporating this practice into one’s daily routine, individuals can experience the benefits of deep breathing and mindfulness in their daily lives.
Benefits of Rainbow Breathing
Rainbow breathing is a simple yet effective breathing exercise that has numerous benefits for overall health and well-being. It involves inhaling and exhaling in a specific sequence while visualizing the colors of the rainbow. Here are some of the benefits of rainbow breathing:
Stress Management: Rainbow breathing is an excellent tool for managing stress. It helps to slow down the breathing rate, which in turn reduces the stress response in the body. This can help to lower blood pressure, decrease heart rate, and promote feelings of calm and relaxation.
Focus and Concentration: Rainbow breathing can also help to improve focus and concentration. By focusing on the colors of the rainbow, the mind is given a specific task to focus on, which can help to reduce distractions and improve concentration.
Calming Effect: Rainbow breathing has a calming effect on the mind and body. It can help to reduce anxiety and promote feelings of peace and relaxation.
Mental Health: Rainbow breathing can be beneficial for mental health. It can help to reduce symptoms of depression and anxiety and promote feelings of well-being.
Self-Regulation: Rainbow breathing is a great tool for self-regulation. It can help individuals to regulate their emotions and respond to stress in a more productive way.
Heart Health: Rainbow breathing can also have a positive effect on heart health. By reducing stress and promoting relaxation, it can help to lower blood pressure and improve overall heart health.
Overall, rainbow breathing is a simple yet powerful tool for improving overall health and well-being. With regular practice, it can help to reduce stress, improve focus and concentration, promote feelings of calm and relaxation, and improve heart health.
The Science Behind Rainbow Breathing
Rainbow Breathing is a technique that involves taking deep breaths in a specific pattern to help calm the mind and body. The technique is based on the science of the parasympathetic nervous system, which is responsible for regulating the body’s rest and digest response.
When we take slow, deep breaths, we activate the parasympathetic nervous system and trigger a relaxation response in the body. This response helps to reduce stress and anxiety levels, lower blood pressure, and slow down the heart rate.
Rainbow Breathing also increases the amount of oxygen in the body, which helps to improve overall health and well-being. Oxygen is essential for the body to function properly and is needed for many physiological reactions, including the production of energy and the removal of waste products.
By practicing Rainbow Breathing regularly, individuals can improve their overall health and well-being, reduce stress and anxiety levels, and promote a sense of calm and relaxation. It is a simple, yet effective technique that can be practiced by anyone, anywhere, at any time.
Rainbow Breathing for Kids
Rainbow breathing is a simple and effective breathing exercise that can help kids regulate their emotions, focus their attention, and calm down when they are upset. This technique involves visualizing and breathing in different colors of the rainbow to promote relaxation and mindfulness.
To teach rainbow breathing to children, start by explaining the concept of mindfulness and how it can help them manage their feelings and thoughts. Encourage them to find a quiet and comfortable place where they can practice rainbow breathing without any distractions.
Next, guide them through the following steps:
Sit or lie down comfortably with their eyes closed.
Take a deep breath in through the nose, imagining the color red filling their body and energizing them.
Hold the breath for a few seconds, and then exhale slowly through the mouth, imagining the color orange leaving their body and taking any tension or stress with it.
Repeat the process with the remaining colors of the rainbow: yellow, green, blue, indigo, and violet.
After completing the cycle, take a few more deep breaths and notice how their body feels.
Rainbow breathing is an excellent tool for helping children develop self-regulation skills and improve their attention and focus. It can also be a fun and engaging activity for kids to do on their own or with their friends and family.
Overall, rainbow breathing is a valuable technique for children to learn and practice regularly to promote relaxation, mindfulness, and emotional well-being.
Rainbow Breathing Techniques
Rainbow Breathing is a simple but effective breathing exercise that can help reduce stress, anxiety, and promote relaxation. It involves breathing in through the nose and out through the mouth in a specific pattern. Below are some Rainbow Breathing techniques that can be practiced:
Basic Rainbow Breathing: Sit comfortably with your back straight and your feet flat on the ground. Close your eyes and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, and then slowly exhale through your mouth. Repeat this process for a few minutes, visualizing a rainbow as you breathe in and out.
Bubble Breathing: Imagine blowing bubbles as you exhale. Take a deep breath in through your nose, and then purse your lips as if you were blowing bubbles. Exhale slowly through your mouth, making a “bubbling” sound. Repeat this process for a few minutes, focusing on the sensation of the bubbles as you exhale.
Lazy 8 Breathing: Draw a figure 8 in the air with your finger as you breathe in and out. Take a deep breath in through your nose, and then trace the top half of the 8 with your finger as you exhale through your mouth. Inhale again as you trace the bottom half of the 8, and then exhale as you complete the figure. Repeat this process for a few minutes, focusing on the movement of your finger and the pattern of your breath.
These techniques can be practiced individually or in combination with each other. They can be done at any time of the day, but are especially helpful during times of stress or anxiety. With practice, Rainbow Breathing can become a valuable tool for managing emotions and promoting relaxation.
Visual Aids for Rainbow Breathing
Visual aids can be extremely helpful when practicing rainbow breathing. They can help individuals visualize the colors of the rainbow and focus on each color as they inhale and exhale. Here are some examples of visual aids that can be used during rainbow breathing:
Posters: Posters with images of the colors of the rainbow can be hung up in a room to help individuals visualize each color as they breathe. These posters can be especially helpful for children who are learning how to practice rainbow breathing.
Printables: Printable coloring pages with images of the colors of the rainbow can be a fun way for children to practice rainbow breathing. These coloring pages can also be used as a visual aid during the practice.
Visualization: Visualization is a powerful tool that can be used during rainbow breathing. Individuals can visualize each color of the rainbow as they inhale and exhale, picturing the color filling their body with each breath.
Orange Objects: Orange objects can be used as a visual aid during rainbow breathing, particularly when focusing on the color orange. For example, an individual can hold an orange object in their hand as they practice rainbow breathing, focusing on the color and its meaning.
Overall, visual aids can be a helpful tool when practicing rainbow breathing. They can help individuals focus on each color of the rainbow and visualize the breath as it fills their body.
Rainbow Breathing as a Mindfulness Tool
Rainbow Breathing is a mindfulness technique that can help individuals calm their minds and focus on the present moment. By using mindful breathing, individuals can reduce stress and anxiety levels, improve their mental clarity, and increase their overall well-being.
The Rainbow Breathing technique involves visualizing a rainbow while taking deep breaths. Each color of the rainbow is associated with a different emotion or feeling. As individuals breathe in, they visualize the color of the rainbow associated with the emotion they want to feel. As they exhale, they imagine releasing any negative emotions or thoughts.
This technique can be practiced anywhere, at any time, and can be especially helpful during stressful situations. By focusing on the present moment and taking deep breaths, individuals can train their minds to stay calm and centered.
As a mindfulness tool, Rainbow Breathing can help individuals become more aware of their thoughts and emotions. It can also help individuals develop a greater sense of self-awareness and self-control.
Incorporating Rainbow Breathing into a daily mindfulness practice can have a positive impact on an individual’s mental and emotional well-being. By learning to focus on the present moment and practicing mindful breathing, individuals can reduce stress levels and improve their overall quality of life.
Rainbow Breathing and Mental Health
Rainbow breathing is a technique that involves breathing in a pattern of colors, and is often used as a relaxation technique. It is a simple and effective way to manage stress and anxiety, and has been shown to have positive effects on mental health.
Many therapists use rainbow breathing as a part of their stress management and anxiety treatment plans. By focusing on the colors and the breath, individuals can calm their minds and reduce feelings of anxiety and stress.
Rainbow breathing can also be used as a tool for self-care. It can be done at any time, in any place, and can help individuals feel more centered and grounded. It is a great technique to use when feeling overwhelmed or anxious.
Research has shown that deep breathing exercises, like rainbow breathing, can have a positive effect on mental health. It can help reduce symptoms of anxiety, depression, and stress. In addition, it can help improve sleep quality and increase feelings of relaxation.
Overall, rainbow breathing is a simple and effective technique that can be used to improve mental health and manage stress and anxiety. It is a great tool to have in your self-care toolkit and can be used whenever you need it.
Additional Resources for Rainbow Breathing
There are many resources available for those interested in learning more about rainbow breathing. Here are a few options to consider:
Books: There are several books on the topic of breathing techniques, including rainbow breathing. One such book is “The Healing Power of the Breath” by Dr. Richard Brown and Dr. Patricia Gerbarg. This book offers a comprehensive guide to various breathing techniques, including rainbow breathing, and provides step-by-step instructions for practicing them.
Online Videos: There are many videos available online that demonstrate how to practice rainbow breathing. YouTube is a great resource for finding these videos. Some popular channels that offer videos on rainbow breathing include Yoga With Adriene and The Honest Guys.
Apps: There are several apps available that can help you practice rainbow breathing. One such app is called “Breathing Zone,” which guides users through various breathing techniques, including rainbow breathing. The app also provides feedback on breathing rate and depth, helping users to improve their technique over time.
Workshops and Classes: If you prefer to learn in a group setting, consider attending a workshop or class on rainbow breathing. Many yoga studios and wellness centers offer classes on breathing techniques, including rainbow breathing. These classes can provide a supportive environment for learning and practicing the technique.
Overall, there are many resources available for those interested in learning more about rainbow breathing. Whether you prefer books, videos, apps, or in-person classes, there are many options to choose from. By exploring these resources, you can deepen your understanding of the technique and improve your practice over time.
Studies show that meditation is becoming more important for kids than before. Teaching your kids to care for or look after their minds is equally important as educating them about their bodies. Introducing your kids the meditations early with limiting screen time and having healthy relaxing routines will be vital to promote their mindfulness.
Meditation helps children to calm their minds and adopt healthy coping mechanisms in difficult situations. Despite social media’s negative effects and influence, you can get the appropriate meditations and podcasts to enhance your kid’s awareness and mindfulness. This article outline effective and short meditations for kids to promote mindfulness.
Side note: If you are looking for a quick way to automate a mindfulness practice with your kids check out our Charm Words podcast. Charm Words…
You require a bell or Tibetan Medicine Bowl that can sound loud for this meditation game. Allow the kids to randomly walk in the room and instruct them to stand still and close their eyes once the bell or medical bowl is over. Let them listen to this sound carefully and start moving about after the bowl’s sound has disappeared. You can repeat this game and procedure several times to promote the kid’s mindfulness.
Silent Bell
This meditation involves you sitting knee to knee with the kids in a circle. While sitting, pass a bell around the kids in the circle, giving each child an opportunity to ring it and listen to the sound. After finishing the circle, start passing the bell to the kids without allowing them to ring.
When having the second phase, show the children how to pass the bell slowly and gently. This meditation works as magic to prepare the kids for a relaxation session. Repeat the session several times to ensure that all the kids understand that they shouldn’t ring the bell. You can also consider passing the bell by standing and walking up to the person not sitting next to you.
I See Beauty
You can consider performing this meditation technique or podcasts in nature, outdoors, or around the classroom. Guide the kids to stand at the right time and admire the beauty around them.
Allow the kids to look for something attractive in front of them and silently say, “I am enjoying the beauty in front of me.”
Then look at the back to see something beautiful and say, “I see attractiveness behind me.”
Instruct the kids to continue the same process on the left and right sides.
Walking on the Sky
Despite being a risky meditation technique, performing it appropriately will help to promote your kid’s mindfulness. Experts advise that performing the technique or meditation activity in pairs will be safe. When taking this meditation technique, have one holding a mirror under their face or hand.
Then the friend or partner should let them outside. Ensure the partner holds the mirror appropriately to enhance mindfulness. The technique enhances mindfulness as walking out resembles waking on top of clouds. Therefore, the kid will have to concentrate on getting the entire perspective to open their new world.
Ocean Breath
Your kids can take the technique while in a sitting or lying position. After getting the appropriate posture, instruct the kids to put their fingers on their ears. Ensure that one kid is hearing before you start the technique to make it effective in enhancing mindfulness among the kids.
You can now instruct the kids to take a deep in and listen carefully for any sound. The technique allows the child to hear the loud sound of the roaring ocean when having a deep sleep. The kids can continuously listen to the waves while breathing in and out. Besides enhancing mindfulness, the sound of the ocean enhances relaxation.
Bell Circle
Choose a specific circle to sit in and close your eyes. Choose one kid to hold the bell and walk out of the circle softly and gently without ringing the bell. However, the kid can ring the bell by the person of their choice and hand them the bell before taking the sitting position. Continue with the game for a few minutes until everyone opens their eyes.
After everyone opens their eyes, you’ll realize that everyone in the circle changes positions while the circle remains the same. Experts reveal that walking around gently and silently helps enhance mindfulness among kids. Furthermore, it helps in calming and focusing the kids.
Finding the Center
Instruct the kids to either stand or sit and lean. The kids can lead while tilting on the back, forward, left, and right. Tell the kids to continuously keep leaning until they can find the center of their body. The center comes where the body finds or feels more balanced. You can use the technique to promote mindfulness as the kids try to find the appropriate center.
After all your children find a balancing point, tell them to close their eyes to continue with the process. The kids should try to feel the center running from their feet to the spine and eventually on the head. Allow the children to breathe to this specific center and reveal how they’re feeling.
Buddha Board
It’s a special board where you use water to draw or write. However, the water will evaporate from it after approximately a minute, erasing your words or pictures. You can use the board to illustrate to your kids that nothing last forever, and they must be mindful. During the session, allow every kid to draw anything they like on the boards to see how this can last. However, ensure the previous creations evaporates before and create sufficient space.
Animal Paradise
It’s a popular game that allows kids to remember and practice the different animal poses. Besides remembering these poses, the game encourages self-control, quiet time, and stillness. For this game to be effective, you’ll require a Tibetan bowl and huge free space for the kids to move freely.
You can select a particular Yoga animal or allow the kids to have a turn picking session for the animals. Afterward, allow them to move in the room freely, making sounds resembling the animal. Instruct them to freeze in the animal pose and stay quiet until the bowl or bell stops sounding.
Oh So Quiet
It’s an essential meditation technique that encourages the kids to be mindful and stay still for a long time. The strategy is key to developing the children’s concentration and listening skills. Eye pillows and the Tibetan singing bowl will be effective for this meditation. Instruct your kids to lie down and put their hands by sight or eyes with the eye pillows.
Tell the kids that they must listen appropriately when you ring the bowl. After the bowl stops singing,’ all the kids place their arms on the belly before you ring it again. They should gently place their hands on their sides after they can’t hear the singing bowl. You can repeat this procedure several times.
The Third Eye Yoga Diamond
It’s an essential podcast or meditation to promote your kid’s mindfulness. When having this meditation, ask the kid to lie on the flow and place a glass pebble, crystal, or small stone on their forehead. Instruct the child to focus on the stone or crystal, imagining its color, and feeling its weight, coolness, and warmth.
The magic stone will be vital in making the kid more relaxed and calm as the magical qualities seep into the body, slowly feeling every part. You could try different poses if you had enough with crystals or stones. Ensure you perform the practice without dropping it and maintain the same heightened awareness.
Sleeping Elves and Fairies
It’s a common meditation technique that involves having some relaxation music or podcasts and carrying some fairy dust. Get the kids to rest or lie in a Child’s pose, resembling an elf or a fairy. Walk around the location while tapping the kids gently on their backs using your fingertips and covering their faces with magical fairy dust. This procedure will give the children with magical powers to be mindful and stay still for a long duration.
Still Water
The still water meditation technique offers the best way to promote mindfulness for your kid. This effective technique involves instructing the kids to lie completely on the floor. Furthermore, the kids should step to the other side after feeling like someone is moving.
Instead of saying ‘don’t move,’ the kids must learn about the act of being still. Ensure you repeat the game several times for the kids to understand or catch the moves or procedures. The still nature of the game makes it more effective and fun to enhance mindfulness among the kids.
Bottom Line
Like adults, meditation and podcasts are appropriate ways to enhance mindfulness in kids. You can use the proper techniques to engage the kids in various mindfulness practices. However, experts advocates for choosing more active engagements to make it easy to get the best from the kids.
Remember taking too serious or boring techniques won’t provide the best results. Above are the appropriate meditations and podcasts that can help your kid be mindful and bring their focus back. Besides enhancing mindfulness, these techniques and podcasts enhance relaxation and mental wellness.
Side note: If you are looking for a quick way to automate a mindfulness practice with your kids check out our Charm Words podcast. Charm Words…
